Nutrition is the foundation, do it right!
CrossFit STRONGLY encourages athletes (yes you) to eat a Paleo-style diet. As explained in ‘Fitness in 100 Words’; ‘Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat.’ It is a good idea to start with the Zone Diet to learn portions. Read the .pdf first, then venture from there.
We are also partnered with Driven Nutrition and Strength.com for your supplements needs. Click the link below to head to our affiliate page:
http://nutritiondata.self.com/ (gives you Protein, Carb, and Fat break down of any food)