The 5 Stars Of Health: Sleep

We're back at it with the 5 Stars of Health!  What are the 5 Stars of Health?  It's what we've discovered over the past 7 years that total, complete health is really made of. The 5 Stars of Health are: 1) Eat (the right foods in the right amounts)2) Train (hard and smart 5-6 days per week)3) Sleep (optimized rest for the right amount of time)4) Think (focused, positive thoughts and action)5) Connect (with other people) Today, we go over everyone's favorite: SLEEP.  Really, this should be number 2 on the list because it goes hand-in-hand with nutrition.  Why?  Because both are

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The 5 Stars of Health: Train

We're back at it with the 5 Stars of Health and this week it the one many people dread the most.  What are the 5 Stars of Health?  It's what we've discovered over the past 7 years that total, complete health is really made of. The 5 Stars of Health are: 1) Eat (the right foods in the right amounts)2) Train (hard and smart 5-6 days per week)3) Sleep (optimized rest for the right amount of time)4) Think (focused, positive thoughts and action)5) Connect (with other people) Today, we go over TRAIN.  Why train and not exercise?  Well, semantics mostly, but also it has to

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