The 5 Stars of Health: Eat

We get it.  We know you know that you need to eat the right foods in the right amounts and exercise to be fit.  But what about overall health?  Is it just those 2 things or is there more to it? What we've discovered over the past 7 years is that total, complete health is far more than just eat right and exercise.  What we've found is that there are 5 key factors to living a complete and totally healthy life. We call them The 5 Stars of Health.  They are: 1) Eat (the right foods in the right amounts)2) Train

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The 5 Stars of Complete Health

We get it.  We know you know that you need to eat the right foods in the right amounts and exercise to be fit.  But what about overall health?  Is it just those 2 things or is there more to it? What we've discovered over the past 7 years is that total, complete health is far more than just eat right and exercise.  What we've found is that there 5 key factors to living a complete and totally healthy life. We call them The 5 Stars of Health.  They are: 1) Eat (the right foods in the right amounts)2) Train (hard

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How Mindful Eating Could Change You

We have a nutrition challenge for you...but it's a bit different than what you're thinking.  What if you were intentional and mindful about not just WHAT you eat, but HOW and WHERE you eat it? Let's be honest, we all know what to eat.  The information on what you should be eating is out there...we just did a whole email series what you should eat.  We even briefly discussed how much.  But when have anyone ever talked about what we're doing while we eat it? When we're in a stressed and rushed state we're in "fight or flight" mode from

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Stop Falling off the Wagon

Over the last 7 years we have learned that, for most people, the hardest part of working out is… working out. That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at home workout, the hardest part is simply working out consistently. How many of us think we need more time when what we really need is to learn how to be consistent? That’s the most common excuse, being “too busy.” There is no denying that life makes it tough at times to make time for your workouts. Especially after a long

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Top 5 Ways You’re Killing Your Progress

When it comes to weight loss and fitness, do you ever feel...stuck. You feel like you're doing all the right things but you just can't seem to make any headway.  Here are the top 5 reasons why we have found that happens: 1) Giving yourself too many cheat days Having a cheat day here and there is fine.  But when a cheat day turns into cheat weekend...every weekend, it becomes a problem.  We suggest an 80/20 or 90/10 approach.  80-90% of the time you need to stay on your clean eating schedule.  that gives you 10-20% flex time.  Here's the

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