The Nutrition Gospel Pt. 6: The Finale…

The end of the discussion is only the beginning...and a GREAT place to start your journey.  This week, Coach B and his break down of the initial part of the most important 100 words in fitness titled "World Class Fitness in 100 Words" talks about the easiest thing you can do to begin your journey of controlling your food.  In case you forgot, here is the phrase we are studying... Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Here's what Coach has to say about the final part

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The Nutrition Gospel Pt. 5: Sugar ain’t the Devil…It’s Worse

Almost there.  You almost have everything you need to clean up your diet for life.  Part 5 of the Nutrition Gospel is going to take a swing at something we all know, love, and have strong emotional and even chemical attachment to.  This week, Coach B and his break down of the initial part of the most important 100 words in fitness titled "World Class Fitness in 100 Words" will talk about that magical thing we all love; SUGAR.  In case you forgot, here is the phrase we are studying... Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep

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The Nutrition Gospel Part 4: Quantifiers and Carbs…

Part 4 of the Nutrition Gospel now gets into specific control over something.  This week, Coach B and his break down of the initial part of the most important 100 words in fitness titled "World Class Fitness in 100 Words" will talk about specific types of carbs.  In case you forgot, here is the phrase we are studying... Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. After chatting about the first part of this directive last week, here's what Coach has to say about the next part: Eat... some fruit,

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The Nutrition Gospel pt. 3: Nuts and seeds

Part 3 of the Nutrition Gospel is a fun one today.  And we will again be touching base with Coach B and his break down of the initial part of the most important 100 words in fitness titled "World Class Fitness in 100 Words" and it begins like this: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. After chatting about the first part of this directive last week, here's what Coach has to say about the next part: Eat... nuts and seeds Why is this important?  One word: fat.

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