Nutrition Gospel Pt. 2

Episode 2 of the Nutrition Gospel is a fun one today.  And we will again be touching base with Coach B and his break down of the initial part of the most important 100 words in fitness titled "World Class Fitness in 100 Words" and it begins like this: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. So, how does this break out?  Here's what Coach has to say about the first phrase: Eat meat and vegetables This discussion kicks off with seemingly polar opposites.  The vegan and carnivore advocates look

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The Nutrition Gospel Part 1

If you follow our very own Coach B on Instagram, you know that he's spent the past few days plating a flag on sound nutrition.With all the fads, gurus, and supplement slingers out there promising big results that seem too good to be true, how are we to know what's real and what's garbage?That's where Coach B comes is.  As a fitness professional for nearly 15 years, he's seen it all, tried a lot fo it, and proven many of them wrong.  So what is the "Fitness Gospel"?  It's this:Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

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Cardio vs. Weights: Which Burns More Fat?

Ahhh the age ol' question, which is better for weight loss/fat loss; cardio or lifting weights.While there are zealots on either side, here's the truth:  both.Yep, I'm that guy.  But it's true.  The 2 work as a team.  Here's what we know:CARDIO: HIIT vs LSDWhether it's high intensity interval training (HIIT) or long slow distance training (LSD...think distance running), cardio is a HUGE part of weight and fat loss.  Why?  Because they each play their part as a part of a team.  HIIT is how athletes train.  It spikes your heart breathing rates and forces your body to recover as quickly as it

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Plan to WIN!

So, it's the first week of January.  Like many people, you probably included some kind of vague idea of eating better and exercising more as a part of your New Year Resolution.  Good on ya! But, most folks who do that 1) have no clear plan to achieve that and 2) will stop even trying by January 15 (Seriously, like 60% of people).  We don't want that to be you.  We want you to win. So here's our #1 tip to gain some traction: PLAN. AND. PREPARE. YOUR MEALS! Yes.  It seems so simple, but even our coaches note that

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