Working Out and Not Losing Weight…

So, you started out the year great.  You made it past the initial fall off in the first week of January and made it all the way to March.  And then it happened.  The scale stopped moving.  Everything was going great and then it wasn't.  And then, frustrated, you decided to take a day off.  Then another.  Then you said you'd start on Monday and now it's December, you haven't been to the gym since March Madness and it's about to start all over again. But this time, it's going to be different.  Why?  Because you're reading this blog.  Yes,

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5 Nutrition Hacks to WIN Nutrition in 2019

We know, we did a list last week. It feels a little weird sending out another one.  But this one just keeps coming up so we had to share our thoughts. The secret to good nutrition is establishing healthy habits you can follow for the long haul...not for 6 weeks or 3 months but for the rest of your life.  But how?  Nutrition just feels so complicated...so overwhelming. At CFC we provide one-on-one nutrition coaching. Over the years, we have noticed that those who find long-term success share a similar approach. The people who meet and exceed their goals share five essential

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6 Real-Life Lessons for Real-Life Success in Fitness

As the new year approaches we all begin thinking about the "new year, new me" ideas.  One of them is invariably fitness related.  We believe in CrossFit (obviously), but there are many out there that are scared of it and/or don't understand it. No matter where your quest for better fitness takes you, here are 6 lessons we've learned along the way that may help you give yourself a break and find real success in 2019: 1) Food is fuel.  What many of us in the fitness industry know that we wish more would realize is that fitness is not compatible with ridiculously restrictive

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