Co-Conspirators Pt. 3 – Turning the Tide

Over the last 2 weeks I have hit us all with some harsh truth.  It needs to be said and repeated constantly.  Say it with me now "get off the couch, get off the carbs".  Say it like a mantra throughout the day until you've take your health back.  Why?  Because this statement, if acted on, will not just change your life, it will save it...literally. Why?  Why should we "get off the couch, get off the carbs"?  Because the more we learn about human physiology, the more we learn that high intake of carbohydrates is the catalyst and or cause of

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Co-Conspirators, Pt. 2

If you read last week's blog you know this message is sharp and even a bit harsh (so I've been told).  I won't pull back and I won't tone down.  It needs to be said.  The message is simple.  We all know it intuitively.  Yet we seem to block it out of our brains so much that we have convinced ourselves of the opposite.  If you want to lose the weight, feel better, look better, be healthier you MUST do 2 things: get off the couch and get off the carbs.  This statement, if acted on, will change your life...literally. 

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Co-Conspirators….

The message we preach is simple.  We all know it intuitively.  Yet we seem to block it out of our brains so much that we have convinced ourselves of the opposite.  If you want to lose the weight, feel better, look better, be healthier you MUST do 2 things: get off the couch and get off the carbs.  This statement, if acted on, will change your life...literally.  Over the next 3 weekly blogs I'll tell you how. Assertion 1) Get off the couch. We live in a world that tells more and more that we should be comfortable.  That things

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Is It Sabotage?!?!

So, school is back in session.  Your kids are in school and you feel like you have your life back.  Now you can finally take a breath and think about taking care of you. But, as soon as you start taking steps to clean out your diet, it feels like your friends, family, and co-workers are trying to sabotage your success and your renewed vigor for a healthy lifestyle. I'm not going to lie, you might be right.  It isn't (always) intentional, but when you begin taking steps to take care of yourself, you'll notice all the UNhealthy habits that surround you. 

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