Water to lose weight?!?!

You are not reaching your potential if you are not drinking enough water. It is interesting that when people hear they need to drink more water they respond with “Yea yea, I know I need to drink more water.” Then change nothing. Whether it is due to the increase in water flavorings, increased tea and coffee consumption, or bad habits getting worse, most people do not drink enough water in a day. Now, to fully understand what I am talking about, let me define enough. Take your weight.  Now divide it in half.  That’s how many ounces of water you

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Lose 21 lbs. in 21 Days!?!?

Ah, the famous headline.  One that has caught many an eye and sucked us into the ploy.  After all, I've got that trip to the beach soon so this will be perfect, right? Not really.  Those 30 day … 21 day … or even 6-week challenges aren't as helpful as they could be. They have there place if you educate yourself well, but is that why you’re really doing that challenge?  The best thing to do is give yourself a year so you don’t do a crash diet for a month.  Instead, you can adjust your habits, make consistent progress, and actually be

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The Undisputed KING of Weight Loss…

Here’s the deal: if you are relying on the "protein bars" and shakes to help you lose weight, you’re likely going to fail.  Why?  Because you aren’t taking the time to recognize your emotional connection to certain foods, most of which are high sugar or sugar substitute foods.  Eventually your desire for sweet overrides your determination to eat well and you fall back into the old habits that got you overweight in the first place. While I’m not at all trying to demonize supplements, I am trying to hand you some truth: your bottle of protein or fat loss pills

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The 1 Supplement for (Almost) Everyone

In case you didn't know, not all fats are created equal. In the 90’s, popular opinion suggested that in order to shed pounds, one needed to follow a low-fat diet. But, the truth of the matter is, that is not true. We not only need to have fats as part of our nutrition plan, but some fats, like Omega-3 Fatty Acids are very beneficial for increasing fat loss! Omega-3 fatty acids are often known as ‘Fish Oil’, which refers to the three fatty acids that are essential to your health: docosahexaenoic acid (DHA), alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). Omega-3's can be found naturally in foods including most

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