Liar, Liar, Pants on Fire

You may not know this, but the number one goal of most people who start a gym membership  is to “lose weight.” I know, shocker right?  Seems easy enough, do some workouts, jump on a scale and if the number goes down you succeeded. There is one major problem with that though… The scale can (and will) lie to you! Just focusing on the number on the scale and judging your "weight loss" success off of that number is a recipe for disaster! Why? well instead of me explaining it to you, I want you to show yourself why focusing

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