A Runner that CrossFits? Oh My!

Several years ago I ruptured my Achilles tendon playing softball.  While recovering from the surgery I decided it was time to get back into shape.  Once done with the PT I started jogging again with the hope of getting my race times down to where they were when I was running in high school.  I had been running for several years and was not seeing rapid improvement despite all the miles I was putting in.  I went through several nagging injuries including a pulled hamstring and tendinitis in the other Achilles tendon. This made me realize that I couldn’t just

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