The Open is over. Now what?

The 2017 CrossFit Games Open has come to a close.  This was (in my opinion) the toughest year of the open ever.  The workouts were harder and it seemed like Dave Castro & Co. never let off the throttle of difficulty.  Now that it's over, where do we go from here?  What if I didn't do the open, what can I learn from this?  I'm about to tell you and it's right to the point.NOW is the time to set, maybe for the first time in your life, a goal that is 1 year out.  Maybe it's to compete in

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Spring Clean Your Diet

With Spring just a few shirt days away, we'll all be doing the ubiquitous Spring Clean to feel better about being holed-up for the winter.  While a clean up of your home and work space is great, what about your diet?  Did you make New Year Resolutions only to be thwarted by residual Christmas and New Years treats or the ever so tricky Girl Scout Cookie season?Well, now's the time to cleanse.  Here are my top 3 tips on Spring Cleaning your diet:1) Focus on lean protein, healthy fats and veggiesOne of the quickest ways to clean up your diet

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